7 Best Gym Shoes for Men

There are probably many of the best gym shoes for men. They also wear gym shoes like running shoes.

Gym shoes are suitable for exercise with machines, treadmills, studio programs, weight training, etc. Well, gym shoes have various features depending on the manufacturer and model for each type of exercise.

Running shoes are specialized for vertical movement while running and not too strong for lateral movement (sideways).

Understanding the features of a gym shoe can certainly prevent injuries, improve your training performance, and be stylish. With a guide to choosing the best gym shoes for men, we provide them below.

How to choose Gym Shoes

Not only to find shoes of the right size. You also choose gym shoes according to the type and level of exercise you will be doing.

The first important point is to choose shoes according to the type of exercise. In general, there are four categories. There are shoes for universal training, dance, weight training, and running. All of them have different advantages.

Universal shoes when you exercise comprehensively

Are you exercise comprehensively from aerobics to weight training? I recommend the universal type is multifunctional.

In addition, this type is also a good choice for beginners who mostly still don’t know which exercises to focus on.

The advantage of the universal type is that it is good at responding to various movements.

If you focus on shoe weight, choose shoes that weigh under 300 foot. If you focus on avoiding injury, choose a product with a ±4 cm thick sole for optimal shock absorption.

Some manufacturers offer universal type gym shoes that are suitable for the gym.

Then, there are also women’s training shoes designed with a flexible outsole. You can move quickly and comfortably when wearing it.

The universal type doesn’t look any different from running shoes or fashion shoes.

Some sellers offer women’s gym shoes with colorful and fashionable patterns.

So, before buying, make sure there is a written statement that the shoes of your choice are fitness shoes or training shoes.

High stability shoes for weight training

For weight training like free weight, you will need shoes with stability and a strong grip. That means you can withstand the load optimally.

The heavier the load, the more important it is to grip the center of gravity and maintain balance.

For that, thin-soled shoes so that the feet can still feel the floor surface.

If you want more stability, I recommend wrestling shoes with a high cut to provide more security.

However, these shoes are more suitable for people who do weight training.

Especially for those of you who have just started weight training, universal shoe wear is enough.

High-cushion shoes for running training

Running shoes emphasize cushioning quality and are lightweight to reduce stress on the knees.

The structure is also devoted to moving forward. Running shoes are divided into shoes for competition and shoes for training.

Shoes for racing are lighter with thin cushioning, while shoes for training are thick-soled to prevent injury.

Therefore, if you also want to use it for fitness, choose running shoes with thick enough padding for exercise.

For beginners whose lower body is not very strong, use shoes with good quality cushioning about 4 cm high.

If you are focused on walking or running training, running shoes are recommended than universal shoes.

However, be careful when using it for exercises filled with agile movements.

You can choose running shoes if they are by your considerations and type of exercise.

Best Gym Shoes for Men

Now, I will give you recommendations of the best gym shoes for men. Choose the one that best suits your needs and make your training session even more fun!

1. Adidas Alphabounce em shoes

Adidas Alphabounce uses Midsole Bounce technology, which makes it very soft, comfortable, and fashionable. The upper of engineered mesh with a sock-like construction helps improve air circulation.

So, your feet will remain comfortable and not hot even if you exercise for a long time.

Apart from that, I also like its very fashionable design. So, not only for a workout or running. Adidas Alphabounce are also suitable for hanging out with friends.

2. Reebok Lifter PR II Cross Trainer

The Reebok Lifter PR is specially designed with a thick and high heel. That way, you can more easily maximize your squat posture when lifting weights.

Then, the Reebok Lifter PR is also equipped with a hook-and-loop strap and dual rubber outsole which provides better grip. Then, the combination of synthetic leather plus mesh on the upper makes it look cooler while allowing air to circulate easily.

3. Nike Air Monarch

This product feels lighter and easier to move quickly. The outsole is designed to be non-slip even when used for a long time.

Made of leather, these shoes are durable, comfortable on the feet, and look classy when worn at the gym. So, don’t hesitate to choose this product if you want gym shoes that look exclusive and not easily broken.

4. ASICS Men’s Gel-Kayano 24 Running-Shoes

These gym shoes feature Flytefoam cushioning technology that’s responsive and feels light on the feet. Combined with the Dynamic Duomax Support System, these shoes can support your feet more optimally when you use them for running.

Gel-Kayano 24 Running-Shoes is also very comfortable to use when it follows the curve of your foot perfectly. This product is suitable to be chosen if you are looking for shoes for running training so that they are not easily scratched.

5. Adidas Men’s Powerlift.3.1

There is a strap in the middle of the shoe and 1.5 cm cushioning to keep it tight on the foot.

The outsole has a high density and is not easily broken when you wear it for weight training every day.

The narrow fit design adds to the stability of this product. Designed with an open forefoot structure, Adidas Men’s Powerlift 3.1 are suitable for those of you who want all your toes to move freely. So, your energy can be channeled maximally to the soles of the feet when lifting weights.

6. New Balance Men’s 608 V5 Cross Trainer

It’s easy to be motivated to move when you have the all-day comfort of the men’s 608v5. The newest generation of this classic trainer features an enhanced ABZORB heal pad for premium cushioning and abundant outsole flex grooves for superior flexibility.

7. Under Armour Charged Assert 8 Running Shoe

These shoe for runners who need a balance of flexibility & cushioning. Lightweight mesh upper with 3-color digital print delivers complete breathability.

Durable leather overlays for stability & that locks in your midfoot.

Eva sock liner provides soft, step-in comfort. Charged cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return.

Solid rubber outsole covers high impact zones for greater durability with less weight.


Hi There,

My name is Candra Setiawan. Indonesia for me is a real paradise with crazy friendly people, you know. I’m so glad born and living in Indonesia, even though we have different ethnicities, religions, and languages. But we’re still one.