There are several tips to prevent motion sickness. One way is to avoid overeating.
Preventing motion sickness is a problem that cannot be taken lightly because it is quite annoying.
Especially when someone is going on a road trip or long trip like a business trip.
As a result, it is not uncommon for someone to avoid traveling using certain means of transportation on the grounds of motion sickness.
It should be noted that motion sickness is a condition that can happen to anyone, both adults and children.
Usually, motion sickness is characterized by feelings of restlessness, weakness, dizziness, cold sweat, nausea, and vomiting.
In children, this sign is usually accompanied by constant fussing and crying.
However, there are several tips you can do to prevent motion sickness.
What are you curious about? Come on, see the information here!
Tips to Prevent Motion Sickness
There are several tips to prevent motion sickness, including:
1. Avoid Overeating
Like a vehicle that is going to travel, you also need “fuel”.
However, in order not to experience motion sickness while traveling, avoid overeating before going on a long trip.
Because eating too much before traveling can interfere with stomach performance.
Because the stomach, which is processing food, will shake because of the path it is traversing.
This then triggers nausea and causes motion sickness.
In addition, also avoid consuming foods that are high in fat, spicy and oily.
This type of food can make you feel nauseous more easily.
However, try not to travel on an empty stomach.
If you don’t have time to eat before leaving, bring some light, low-fat snacks to eat during the trip.
Make sure you only eat small portions, but often.
2. Choose the Right Sitting Position
If you are a person who easily experiences motion sickness, choose a seat that has the least vibrations.
For example, if you are traveling by private car, the front seat is the best choice for preventing motion sickness.
In addition, avoid sitting facing the back or against the flow of the vehicle.
Sitting in the opposite direction can make you more prone to feeling nauseous and dizzy.
You also have to adjust your sitting position in such a way as to avoid nausea and motion sickness while traveling.
Make sure you sit relaxed and comfortably, a seat that is too narrow and has little room for movement can increase the risk of motion sickness.
3. Make sure you get enough sleep
Dizziness and nausea can also be caused by a lack of sleep at night.
Although sleeping during the trip can indeed help avoid motion sickness, it should not be done excessively.
That is, too much sleep on the trip can make you dizzy and weak.
Therefore, it is important to prepare the body as well as possible before going on vacation.
Especially if you are planning to go on a long trip.
Avoid staying up late before leaving to prevent motion sickness.
4. Get some rest
Occasionally take time to rest and breathe fresh air in the middle of the trip.
Like stopping for a few minutes after traveling for 4-5 hours.
This is powerful to refresh the body to avoid nausea and dizziness.
Besides that, you can also turn off the car’s air conditioner for a moment and open the window.
Let the sunshine and breeze into the vehicle.
Don’t force yourself to continue your journey if you feel cramped.
5. Consuming Ginger
One way to prevent motion sickness while traveling as well as overcome it if you are already nauseous is to consume ginger.
This is based on a study published in the U.S. National Library of Medicine (NIH).
The study explained that ginger was effective in reducing nausea, teaching gastric activity, and vasopressin release induced by circular vesicles.
As a result, ginger can act as a new agent in the prevention and treatment of motion sickness.
6. Taking anti-hangover drugs
If some of the previous methods are still not effective for preventing motion sickness, try taking travel sickness medicine before traveling.
However, make sure to consume it according to the rules of use and the recommended dosage.
Because anti-hangover drugs have a side effect of drowsiness.
In addition, be sure to first discuss with your doctor its use.
Those are some tips you can do to prevent motion sickness.
Starting from avoiding overeating, to taking travel sickness medicine before traveling.
In addition, if you are taking a long trip using a private car, make sure not to choose a strong-smelling perfume.
This is because fragrances that smell pungent have the potential to cause nausea and dizziness.
If during a long trip you feel dizzy and nauseous but are confused about how to handle it, contact your doctor immediately.